According to a recent study, men consume more meat than women. This has led specialists to recommend that women increase their intake of meat due to its health benefits.
According to Yahoo Life on Friday, the research, which was published in the journal Nature Scientific Reports, examined data from 21,000 individuals across 23 nations and also showed a larger disparity in wealthier and more gender-equal nations.
What advantages does consuming red meat offer?
Red meat is a food that is high in protein, vitamins, iron, and zinc, according to nutritionist Michelle Routhenstein.
Vitamin B maintains brain function and permits cell synthesis, while protein aids in the healing of muscles and bones.
Iron is essential for blood circulation, and zinc is critical for immunity.
Meat contains a lot of saturated fats and can raise blood vessel hardening levels of “bad” or low-density lipoprotein (LDL) cholesterol.
People who eat red meat are more likely to acquire heart disease, according to a study done last year and published by Oxford University.
Eating processed foods increases the risk of these ailments by 18%.
It is also connected to the development of several cancers, including tumors of the colon and the rectum.
Do men and women react to meat in different ways?
Dietitian Edwina Clarke notes that while they receive the same amount of nourishment, women have a greater need for oxygen.
