Prior to signing off from the conversation she also added, “Their deal with Netflix is in danger, and it’s either going to be revised tremendously downwards for them, or it’s going to be terminated.”
According to a behavioral sleep psychologist and clinical associate professor at Albert Einstein College of Medicine, getting enough sleep is essential for good health, but so is sleeping well, which is directly related to heart health.
Dr Shelby Harris believed that disrupting good sleep was hazardous to overall health, causing people to consume more fatty foods and sugary drinks.
Dr. Harris told News that “poor quality sleep can really influence our heart health.”
Dr. Harris explained: “The body’s balance of ghrelin and leptin, hormones that regulate hunger, is also disrupted by poor sleep, leading to increased consumption of high-sugar and high-fat foods.”Insomnia and other sleep disorders have been linked to the heart
Prior to signing off from the conversation she also added, “Their deal with Netflix is in danger, and it’s either going to be revised tremendously downwards for them, or it’s going to be terminated.”
To increase sleep quality, doctors recommend limiting coffee and alcohol consumption. They also recommend limiting the amount of time spent on mobile phones before going to sleep.
“Once you have better quality then we try to work on the quantity of sleep possible,” Harris went on to say.
“For other people, I may have them go to bed later and then gradually have them go to bed sooner over time, rather than alternating between the two. Because that can generate a lot of problems for folks,” she added.
Harris stated that sleeping pills and aids are not desirable for most individuals, but she saw cognitive-behavioral treatment for insomnia as an alternative to taking medications.
She said that before prescribing pills to a person, she first carries out therapy sessions up to eight.
“You work on not just the hygiene but you work on the timing of sleep. … We work on thoughts about sleep, a lot of people put pressure on themselves to sleep and they worry about what’s going to happen if they don’t sleep and so we work on that aspect,” she said.
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