By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Baner ClubBaner ClubBaner Club
  • Home
  • Business
    BusinessShow More
    Pakistan, China business firms sign $4.2 billion MoUs
    September 4, 2025
    Billions are lost due to top bosses’ massive abuse of the SOEs Act 2023.
    September 2, 2025
    Second phase of CPEC launched with new agricultural and industrial agreements
    October 7, 2024
    The Rupee depreciates 13 paise in interbank trade against the US dollar.
    October 7, 2024
    Reluctant bidders to keep on PIA employees
    October 7, 2024
  • Politics
    PoliticsShow More
    Bilawal asserts that CM Maryam’s efforts need to be acknowledged.
    September 5, 2025
    Saad Rafique condemns ‘egg attack’ on Aleema Khan
    September 5, 2025
    Bilawal asks PM to waive bills for farmers in disaster-hit districts
    September 5, 2025
    Trump’s 200th executive order: US defence secretary to be rebranded
    September 5, 2025
    Bilawal calls for agricultural emergency as floods hit farmers
    September 5, 2025
  • Technology
    TechnologyShow More
    Apple expected to release iPhone 17 lineup on September 9
    September 5, 2025
    Balochistan suspends mobile internet on Sept 5–6 over security concerns
    September 5, 2025
    European nuclear research delegation visits Pakistan: FO
    September 2, 2025
    The government warned: “Without a data strategy, the UK risks losing its leadership in AI.”
    October 7, 2024
    A 10-year-old youngster may be seen on camera traversing a ‘busy’ school playground in a stolen automobile.
    October 7, 2024
  • Sports
    SportsShow More
    Former NZ captain Ross Taylor to play for Samoa in shock comeback
    September 5, 2025
    Full squads revealed for ACC Men’s Asia Cup 2025
    September 5, 2025
    Asia Cup 2025: Players to watch out for
    September 5, 2025
    T20I tri-series: Afghanistan post 171-run target for UAE
    September 5, 2025
    Pakistan defeats the UAE by 31 runs in the T20 Tri-series 2025, with Fakhar and Abrar shining.
    September 4, 2025
  • Job Portal
  • Matrimonial
  • Marketplace
  • Chat Room
  • More
    • Blog
    • Interests
    • Contact Us
Reading: Science of aging well: 8 lifestyle components to eliminate in your fifties
Share
Notification
Font ResizerAa
Font ResizerAa
Baner ClubBaner Club
Search
  • Home
  • Business
  • Politics
  • Technology
  • Sports
  • Job Portal
  • Matrimonial
  • Marketplace
  • Chat Room
  • More
    • Blog
    • Interests
    • Contact Us
  • Privacy Policy
  • Terms and Conditions
© 2022 BanerClub. All Rights Reserved.
Baner Club > Blog > Health > Science of aging well: 8 lifestyle components to eliminate in your fifties
HealthScience

Science of aging well: 8 lifestyle components to eliminate in your fifties

Strong social connections, physical activity and healthy diet among key factors

Last updated: 2023/12/20 at 3:05 PM
Published December 20, 2023
Share
2 Min Read
SHARE

As individuals enter their 50s, the pursuit of a healthy and fulfilling life becomes increasingly vital, and genetics play a role in aging. Behaviors and attitudes significantly influence the ageing process. 

Contents
Strong social connectionsPhysical activityMediterranean dietParticipation in meaningful activitiesAdequate sleepoptimistic perspectiveVigilancemaintenance of brain health

The American Association of Retired Persons (AARP) has compiled a checklist based on the latest science to help people assess how well they are ageing. 

Here are eight key lifestyle factors:

Strong social connections

Loneliness is a prevalent risk for older adults, impacting mental and physical health. Building a robust support system is crucial for happiness and longevity.

Physical activity

Regular physical activity, even in the form of activities like gardening or walking, contributes to overall well-being. Exercise not only maintains physical health but also supports mental health and longevity.

Mediterranean diet

Embracing a Mediterranean diet rich in vegetables, fruits, whole grains, and healthy fats has been consistently linked to longer life expectancy and improved health.

Participation in meaningful activities

Engaging in activities that align with personal values and bring a sense of purpose can positively impact mental well-being and longevity. Pursuing meaningful hobbies enhances life satisfaction.

Adequate sleep

Quality sleep is essential for ageing well. Lack of sleep is linked to various health conditions, including obesity, diabetes, and heart disease. Establishing a consistent sleep routine supports overall health.

optimistic perspective

Maintaining a positive mental attitude is associated with longer and healthier lives. Overcoming negative ageist stereotypes and focusing on positive portrayals of ageing contribute to overall well-being.

Vigilance

Health-related tasks, like keeping medication schedules and attending doctor’s appointments, are typically prioritized by conscientious people. Diligence is linked to a lower risk of cognitive impairment and early death.

maintenance of brain health

Maintaining mental stimulation can help preserve cognitive abilities. Taking classes, learning new skills, and staying mentally active contribute to brain health and may even reverse cognitive decline.

A holistic approach to aging well is fostered by adopting these lifestyle factors, which highlight the significance of social, mental, and physical well-being.

You Might Also Like

Smartphone use in the restroom is associated with an increased risk of piles.

Tesla shareholders to vote on proposed investment in Musk’s AI firm xAI

Punjab launches ‘clinic on boat’ service for flood victims

Countrywide polio immunisation campaign begins today

Floods leave women struggling in Pakistan’s relief camps

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
December 20, 2023 December 20, 2023
Share This Article
Facebook Twitter Whatsapp Whatsapp LinkedIn Copy Link
Share
Previous Article “AI can not invent”: In a landmark patent case, the UK Supreme Court rejects the DABUS AI system’s claim of inventorship.
Next Article Leader of the IPP Humayun Akhtar submits nomination papers for the polls on February 8
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

Facebook Like
Twitter Follow
Pinterest Pin
Instagram Follow
Youtube Subscribe
Dribbble Follow
- Advertisement -
Ad imageAd image

Latest News

Hamas releases video of two Israeli hostages held in Gaza
War September 5, 2025
Apple expected to release iPhone 17 lineup on September 9
Technology September 5, 2025
The United States claims that two Venezuelan military planes near a Navy ship in international waters
Defence United States September 5, 2025
Strong aftershocks hit Afghanistan after earthquakes kill 2,200
News September 5, 2025
//

Where headlines meet insight, and stories shape perspectives. Your gateway to informed perspectives and captivating narratives.

Top Categories

  • BUSINESS
  • POLITICS
  • TECHHot
  • HEALTH
  • News
  • Technology
  • Fashion

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Baner ClubBaner Club
Follow US
© 2025 BanerClub. All Rights Reserved.
  • Privacy Policy
  • Terms and Conditions
Pay with Paypal

Login

Register

Please enter your username or email address. You will receive a link to create a new password via email.

Loading Back to login
Forgot Password
Facebook Login Loading...
Registration is currently disabled.
  • Login
  • Sign Up
Forgot Password?
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.
body::-webkit-scrollbar { width: 7px; } body::-webkit-scrollbar-track { border-radius: 10px; background: #f0f0f0; } body::-webkit-scrollbar-thumb { border-radius: 50px; background: #dfdbdb }
Welcome Back!

Sign in to your account

Lost your password?