A lot of buzz surrounds collagen. The structure of skin and joints depends on this protein, which has been touted as a miracle remedy for everything from wrinkles to restless nights.
Whether or not you shield your skin from the sun, the body’s most abundant protein, collagen, gradually slows down as you age. Collagen supplements have grown to be a lucrative industry as a remedy. Bryan Johnson, a tech entrepreneur who has turned into a one-man experiment on life extension, is one enthusiast who claims to take 25g (0.9 ounces) of collagen peptides daily.
However, not everyone is familiar with collagen. Although there is limited study, there is some indication that taking this chemical as a supplement offers health benefits.
